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PWCMoves You

Join Heather for her weekly exercise meet up. 

Saturdays from 9-10am

September 7th through October 26th

Meet in the common area down the hall from the wellness center.

Kids are welcome! Join when you can! No registration required.

Group Reiki / Hands on Healing night. All are welcome, even if you have never tried Reiki or energy work before. The idea is for us to come together, exchange energy, hold space for one another, and be open to receiving light.

Rooted In Sisterhood Energy - Women's Empowerment Group 

Gain the knowledge and power to develop a healthy relationship with food and your body.

Learn about your energetics, the anatomy pf your spirirt body.  Be led in a group meditation with a collective group clearing harnessing light and peace.

Rooted In Sisterhood Energy - Women's Empowerment Group 

Gain the knowledge and power to develop a healthy relationship with food and your body.

Mindful Sunday with Susan & Heather is a once a month group session; focused on self healing, Reiki, meditation sharing and a sample of one of Heather's foods. We start at 10am so please arrive 5 minutes early to sign in and get started.

 

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Mommy Time Out

Time for Mommy to take a Time out! Come join us for Mommy Time Out where moms of all ages and phases can come together in a fun and supportive way to learn they are not alone. Come share some of your wins, some of your loses, some fails, and struggles. This is a place where you will not be judged, but instead we can learn from each other and come to understand different ways people parent and way. But most importantly it is a place we can unload and laugh together. Come as you are, sweat pants and a stained t-shirt, or take this as a chance to dress up, get out of the house and feel human; we won't even judge if you smell like baby poop and spit-up.
So come laugh with us, cry with us, and feel supported and connected on Monday, November 11th @ 7pm and let Daddy do the nighttime routine.

Group Reiki / Hands on Healing night. All are welcome, even if you have never tried Reiki or energy work before. The idea is for us to come together, exchange energy, hold space for one another, and be open to receiving light.

Rooted In Sisterhood Energy - Women's Empowerment Group 

Gain the knowledge and power to develop a healthy relationship with food and your body.

Learn about your energetics, the anatomy of your spirit body.  Be led in a group meditation with a collective group clearing harnessing light and peace.

Tools for Self Care!

Learn about your craniosacral system, how to feel for your own craniosacral pulses and receive a small cranio adjustment.

Mindful Sunday with Susan & Heather is a once a month group session; focused on self healing, Reiki, meditation sharing and a sample of one of Heather's foods. We start at 10am so please arrive 5 minutes early to sign in and get started.

 

DaddyTime Out

Don’t worry, you don’t have to talk about your feelings! This is not a support group, this is just dad’s getting out and hanging with some other really cool dads. Want to get out, but the bar scene isn’t doing it for you anymore and besides you have kids to deal with in the morning. Maybe you’re a car guy with a kid that’s into playing music or maybe you’re a musician with a kid who’s into cars? It’s a chance for a dad to help out another dad. Or maybe you’re a seasoned dad and can give some pointers on how not to treat your daughter’s new boyfriend.  Maybe you just want an excuse to get out of your house and sneak in a free donut, not a problem, you can do that too.

Sugar Detox 101

This low stress, super fun workshop will inspire you to permanently change your relationship with sugar. Learn how to identify what it is and where it's hiding, and how you can incorporate a few simple changes to start to reverse the whole mess. Sugar has been linked to obesity, diabetes, heart disease, and fatty liver disease. Now it has been called Type 3 Diabetes! Headaches, Brain fog, Allergies, Skin Problems, and Sexual Dysfunction - all linked to sugar consumption. 

Come with a notebook and be ready to participate in the fun, low stress, zero judgement workshop.

What if the strengths and weaknesses within your body, mind and home are all connected? 

 

What if you can let go of the habits, thoughts & patterns that are blocking you from moving forward?

 

What if you simultaneously cleansed your thoughts while cleansing your body and your home?

 

What if you could learn to create and hold an energy that supports you?

Take a deep dive into your energy centers with Renda Back! 

Friday Nov 22, 7pm, Free to attend

Introduction to Renda Beck’s Energy Centered Diagram

Saturday Nov 23, 9am–12:30pm, $70 exchange

Energy Centered: Create a Strong Foundation

Focus: Honor, Manifestation, Wisdom

Saturday Nov 23, 3pm-6:30pm, $70 exchange

Energy Centered: Cultivate your Life’s Passion

Focus: Journey, Connection, Faith

Sunday Nov 24, 9am-12:30pm, $70 exchange

Energy Centered: Evolution of Self

Focus: Integrity, Empowerment, Creativity

 157 N. Ocean Ave, Suite 1 - Patchogue, NY 11772

PatchogueWellnessCenter@gmail.com

631-627-2428